‫In the first row we going to swim without breathing with and without fins.
‫First of all we're going to swim without fins freestyle and we're going to think about the two most
‫important points in West swimming technique.
‫First is how your palm should be in the water in order to loosen the neck and the lower back.
‫So if you're a something like Bo B and C Pom straight the second highlight in West swimming technique
‫is how deep should you stretch.
‫If you a you have to stress something like 50 centimetres from the waterline what a surface thirty five
‫centimeters if you b and 20 centimeters if you a well you're going to perform is swim 10 meters without
‫breathing very slowly without fins.
‫When you run out of here just a bit before two legs to the belly hands to the back and stand up and
‫if you swim with fins roll on the back legs in the ground smile and continue to jail for 10 minutes.